Igniting Workplace Enthusiasm
 
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Time & Stress Management

Course Information

Objectives: • Identify the types and causes of stress • Understand the body’s response to stress • Learn methods to reduce stress • Discover strategies for managing stress • Gain an understanding of where our time is spent • Develop the mindset to overcome time management obstacles and work more efficiently • Identify tools to plan, organize, and manage our time • Leverage our time and increase productivity by reducing stress and working smarter, not harder • Plan and conduct effective meetings

 
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Egypt Maadi Sunday, October 22, 2017
09:00 AM - 05:00 PM
Sunday & Monday
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Egypt Maadi Wednesday, November 22, 2017
09:00 AM - 05:00 PM
Wednesday & Thursday
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Egypt Maadi Sunday, December 17, 2017
09:00 AM - 05:00 PM
Sunday and Monday
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Outline

Module 1: Identify the types and causes of stress • Examine the difference types of stress • Identify the stress in our lives • Learn how stress effects us emotionally and physically • Understand the impact of stress on business Module 2: Understand the body’s response to stress • Learn strategies for reducing your body’s reaction stress • Increase time management skills to decrease stress • Develop strategies for controlling the workplace stress Module 3: Learn Methods to reduce stress • Learn to create a less stressful, more positive work environment • Discover healthy ways to manage the emotional and physical effects of stress • Develop and personal action plan for managing work place stress Module 4: Gain an understanding of where our time is spent • Gain perspective by reviewing the current business reality, the speed of change, and the Pareto Principle • Review the components of, and obstacles to, effective time management • Understand and learn to monitor our work habits • Identify our personal multiple demands and distractions Module 5: Develop the mindset to overcome time management obstacles and work more efficiently • Learn principles for effective time management • Understand why we procrastinate and ways to use procrastination to out advantage • Deal with stress by working smarter instead of harder Module 6: Identify tools to plan, organize, and manage our time • Prioritize the multiple demands on our time • Gain tools for getting organized • Eliminate behaviors that inhibit productivity • Review a process for win-win delegation • Manage files, e-mail, and phone calls more effectively Module 7: Plan and conduct effective meeting • Review the obstacles to conducting effective meetings • Learn to structure and plan meetings based on the purpose if the meeting • Identify tips and tools to conducting efficient meetings
 
 

59A Zahraa El Maadi St.
Zahraa El Maadi Towers,
Maadi, Helwan, Egypt
Tel: 02 2970 1097  
Mob: 0127 3339072
 
 

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